Episode 1: Challenges

Mental Challenges

1. Identity Audit

   • Write down:

     • Who you were

     • Who you are now

     • Who you’re becoming

2. “No Title” Reflection

   • Describe yourself without using:

     • job

     • rank

     • roles

Physical Challenges

1. Walk Without Distraction (10–15 min) If you can get outside during the morning sun. Feel the rays of the sun. Feel the breeze against your skin. Imagine the wind blowing away things that have been weighing you down. 

   • No phone

   • No music

   • Just think: “Who am I becoming?”

2. Environment Reset

   • Clean or rearrange one small space

   • Symbolic reset of identity